PHYSICAL WELLNESS
Sample Diet Plan

Sample
Gluten Free & Sugar Free
Diet Plan

Breakfast

Fried egg on a gluten free bread

served with avocado and tomatoes

Lunch

Tofu Salad with radish, edamame, pickled onions drizzled with balsamic vinaigrette

Dinner

Lean Schnitzel made with gluten free crumbs

Served with vegetable bouquet

Snack

Fat free & Sugar free chocolate pudding

with almond milk

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