HEALTH AND BEAUTY
HOME REMEDIES
NATURAL RECIPES-RECOMMENDATIONS

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First Place Winner at the Gourmand Cookbook Awards for “Best Diet Book” in the world-2016

 

First Place Winner of Best of the Best 25 years Award for

“Best Diet Book” in the world-2020

The award winning author of “Gluten Free Mediterranean Gourmet Cuisine Invaluable Recommendations for a Healthy Immune System”, Aslihan Koruyan Sabanci shares her gluten-free health and beauty tips in her award winning book “Health and Beauty Home Remedies Natural Recipes-Recommendations.” Decorated with beautiful pictures and illustrations, the book is 129 pages, full of practical recipes and recommendations that you can easily prepare and apply at home.

 

When introducing her book, Aslihan Koruyan Sabanci says: “The journey to a healthy, happy life begins with looking after your physical and psychological health. During our busy, everyday routines, we always run from one engagement to another.  Taking some time to rejuvenate ourselves will not only increase our own health and happiness but also will enhance well being of our loved ones.  In my ‘Health and Beauty Home Remedies’ book, I share my personal recommendations and recipes which I use everyday.  I find these recipes very helpful, practical and easy to use.  I wish all of my readers a happy, healthy life.”

 

“Health and Beauty Home Remedies Natural Recipes-Recommendations.” is all gluten-free and with this feature it is a first in Turkey and one of the few in the world.

 

Aslihan Koruyan Sabanci presents her recipes and recommendations in six chapters. First chapter is about dedicating time for yourself by doing twelve essential sun salutation exercises, preparing home made eye pillows for a relaxing sleep and taking morning walks. Second chapter includes facial treatments to reduce skin pigmentation and to tighten the skin. There are also a variety of natural peelings and scrubs, hair remedies, natural hair dyes, refreshing masks for hand and foot care, remedies for eye care and oral care. Third chapter explains how to rejuvenate your skin and to refresh your home’s atmosphere with the miracles of essential oils. Fourth chapter describes  how to benefit from rich vitamins from the natural nutrients by preparing healthy drinks and nourishing salads. Chapters five and six includes useful recommendations for your health as well as quick remedies to help fight cough and cold.

SAMPLE RECIPES

Ginger Tea
Importance of Eating in Season
Black Radish Remedy for Cough & Cold
Rosemary Oil Aromatheraphy
Cornmeal & Yogurt Scrub
Eye Pillows with Rose Filling